Don’t lose ground this holiday season. Routines can be shattered and temptation is everywhere. But that does not have to mean your health and fitness goals take a back seat. Holidays can be a stressful time, but since exercise releases endorphins for that feel good effect, maintaining your regular fitness program can help keep the …
Want to lose weight? Monitor your heart rate? Count the number of your steps you walk? Your smartphone helps you do all of these things. With various apps and advances, smartphones remove the guesswork and create fitness tools to help you take your health seriously. Over half of adult smartphone owners use them for medical …
Use Your Smartphone to Take Your Fitness to the Next Level Read More »
New Study Shows High Level Of Satisfaction From Consumers Who Work With A Personal Trainer Over the course of my career as a personal trainer, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, …
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
If you are like us, you may have gotten caught up in \”Olympic fever\”. There are many a champion that have been inspired to go for it after watching an Olympic games. In honor of the winter Olympics, we thought we\’d share this article with you about how Olympians from various disciplines train for their …
How DO winter Olympians train for their big moment? Read More »
Join us for our 10 week Lose To Win! weight loss challenge! You can find out all the details here! This challenge is a fun and inspiring way to get that extra weight off your body for good! We look forward to having you join us for this awesome challenge!
Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant …
In many workplace settings, finding ways to stay active throughout the day can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips listed below are …
Attention office dwellers! Four easy tips for staying active at work Read More »
Can a stroll help ease depression? That question preoccupied Dr. Madhukar H. Trivedi, a professor of psychiatry at the University of Texas Southwestern Medical Center in Dallas, after several of his patients, all suffering from serious depression, mentioned that they felt happier if they went for a walk. The patients in question were taking the …
