Sometimes we need a way to kick start ourselves down a different path. 30 day challenges are a great way to do this. It\’s only 30 days and who knows what discoveries you\’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here\’s a challenge that …
30 day challenges a great way to jump start yourself! Read More »
Aren\’t we all thinking, \”I just need something quick to do to get some exercise in today\”? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think! Looking for a great arm workout? Take a look at these four easy …
Join the party every Monday, Wednesday and Saturday! We\’ve got Zumba classes that will make you jump! See the list below. Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE! Saturdays 9:00-10:00AM The Savoy 2700 Arapahoe St Denver, CO 80205 $7 …
We all have good, or even great intentions. \”I\’m going to get healthy, eat better, move more\”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of \”hey what happened!?\”. Here\’s a great article from the fine folks over at SparkPeople about …
Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …
Increased Physical Stamina = Remarkable Health Benefits Read More »
It happens to us all eventually although some much sooner than others – Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure …
Here\’s a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th! You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do? We know, do both!! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton …
Classes and more classes!! You ready to get fit?? Read More »
It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in – …
Whew, it\’s HOT out there! When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises. Once it gets really hot, you\’ll be in a much better place to handle the heat. *Hydrate …
Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …
Get moving with classes with Mile High Fitness! Zumba and boot camp! Read More »
