You got to move it, move it! Here\’s what\’s on tap….Zumba and boot camp tomorrow!!! ZUMBA Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 six class punch card First class FREE! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO …
Get moving this weekend! We\’ve got some great classes for you! Read More »
If your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS). Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything …
Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 …
Get your groove on and burn some calories with Zumba! Read More »
Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …
Looking for a fast-paced and heart pumping workout?! Check out our Fitness Results Series. Today\’s highlight: kickboxing! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
There\’s still time to sign up for our boot camp series at Green Valley Ranch Park! You can sign up by clicking HERE. Call or talk to a friend, go sign up and be prepared to find a fitter/healthier you at the end of the next 6+ weeks!
We\’ve all been victims of a \”snack attack\”, so why not look for something that\’s at least low/lower calorie. You can have your snack but not do major damage. Check out this slideshow of some 100 calorie snack ideas. What\’s your favorite?
Love yoga? Never done yoga? When considering exercise options for children, yoga isn\’t always the first thing you think of, but it\’s great exercise for kids and they love it! The best part, it\’s a non-invasive form of exercise and works well for adults and children to participate together. Here’s a great list of yoga …
Yoga – good for the mind and body – even for kids! Read More »
Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels. Visit our website to order yours today! These DVDs individually or as a set make a great gift for a friend, loved one …
Remember what it was like to be 14, 15, 16? Hoping you looked half as cool, gorgeous, desirable as you wanted? If you have, or know teenagers, you know that body image and self-esteem are very present issues. Even children younger than pre-teens can engage in negative self-talk about their own body image. As I\’ve …
Teens – body image and self-esteem, very real concerns Read More »
