Setting kids up for a lifetime of success with regard to good eating and fitness can be challenging. With the plethora of distractions from video games to television to computers to smart phones, the concept of \”going outside to play\” has seem to gotten lost in the electronics. So that begs the question, how do …
Kids and fitness – how do you get them to \”buy in\”? Read More »
Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don\’t …
Sugar, it\’s \”oh-so-good\” and tempting and these days it seems to be in everything we eat! We know that too much sugar, especially processed sugar isn\’t good for anyone. With the increase of processed foods and convenience foods and our ever-busy lifestyles, it\’s really easy to get too much sugar in a day. Teaching …
So you’ve found something to eat and “sugar” isn’t listed as an ingredient, or is it? We all know the sweet stuff is alluring and can feel addicting. So many times we are consuming way more sugar than we realize. You have to make sure you are on the prowl for hidden sugar, which seems …
One week into your new year, how are you doing with your food/nutrition goals? It\’s SO easy to get off track, and fast and we\’ve all been there. If food is your challenge, temptations abound. If moving is your challenge, we know how hard it can be to make yourself get up and go. Sometimes …
One week down, 51 to go…tips for staying on track Read More »
It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent …
It\’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don\’t care where you are in your journey; if you need some get up and go, then get UP and JOIN …
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all …
Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays. Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits. You know that you should be getting at least 5 …
Are YOU getting all the fruits and veggies you should? Read More »
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere! Sign up today! …
The new year is on it\’s way….you ready for a challenge? Read More »
