Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar! It’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series). Click this link to get signed up for the webinar,…
In case you missed it – join us for our next free webinar on fitness and nutrition motivators, this Sunday, November 25th at 1:45 MST. Click here to sign up, it’s easy and it’s free. Grab a friend and get ready to get set for a new you in the new year! You can get…
Please join us tomorrow morning for our FREE webinar on fitness/nutrition motivators at 10 a.m. MST. Just click this link to sign up. We’ll look forward to “seeing” you tomorrow!
From scientists at the University of Alabama at Birmingham: Adults who do not engage in physical activity have an increased chance for: early death, stroke, depression, heart disease, type 2 diabetes, and some cancers. Have you moved today? Tell us, what physical activity have you done today?
There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it…
“Butterfest”….you’ve heard of it, right? “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!). Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of…
Test yourself often. Every 4 weeks, measure a variable—waist size, body fat, bench press—that equates to your end goal. “It’ll show you the tangible results of your training,” says Craig Ballantyne, C.S.C.S., a trainer in Canada. And that translates into motivation.
How do you keep track of your progress?
If you watch TV, listen to the radio or read the newspaper, you are bound to get a taste of the latest fitness advice. You will hear them when you go to the gym, or when you see commercials (or infomercials) for how to lose weight without exercising and eating the right foods. Which of…