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    • Online and Onsite Classes
    • Corporate Wellness Programs
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    • Online Wellness Hub
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Category Archives: Nutrition

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One week down, 51 to go…tips for staying on track

One week into your new year, how are you doing with your food/nutrition goals?  It’s SO easy to get off track, and fast and we’ve all been there.  If food is your challenge, temptations abound.  If moving is your challenge, we know how hard it can be to make yourself get up and go.  Sometimes…

January 7, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Stick to your plan, one small step at a time

It’s day three of the New Year…you’re wondering “how do I stick to my plan?!?!”. We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don’t have to make BIG changes right away.  We can make small, consistent…

January 3, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

It’s a new year – uncover your awesome self!

It’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don’t care where you are in your journey; if you need some get up and go, then get UP and JOIN…

January 2, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Are YOU getting all the fruits and veggies you should?

Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5…

December 20, 2012Motivation, Nutrition, Weight LossBy Old PT Website

The new year is on it’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We’ll meet weekly to discuss goals, progress, and share ideas; the best part? it’s online so you can participate from anywhere!  Sign up today!  …

December 17, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Nutrient dense foods, why you should look for these

When you are focused on making healthy food choices, you definitely want the most “bang for your buck”.  Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods.  For example, kale is one of (and some lists rank…

December 13, 2012Motivation, Nutrition, Weight LossBy Old PT Website

Join us this Sunday for tips to live a long and healthy life

The world’s oldest living person passed recently at age 116 (and the “new” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you…

December 6, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

You COULD live to 100 or longer

Yes, it’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?

December 5, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Nutrition and Fitness – it IS important!

In case you missed it or this is your first time learning about this, you really don’t want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we’ve got terrific and helpful information that you can put to use…

December 5, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

High protein diets – do they work?

Today’s nutrition tip: Do high protein diets work? Research says yes, but are they safe? Click here to read more about the pros and cons of a high protein diet and advice on how to proceed.

Do you eat (or have you ever tried) a high protein diet? What did/do you think?

November 30, 2012Nutrition, Weight LossBy Old PT Website
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