Nutrition

The Sweetener Wars

People eat more sugar now than they ever have before and it shows in the waistlines of people all over the world; in the US alone people consume 400 times more sugar than they did in 19701. What is it that makes sugar so appealing and oftentimes addictive?  Understanding sugar’s addictive qualities and breaking a …

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Calorie Torching Workouts

Looking to blast calories? Get ready — it\’s going to be intense.  \”It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. \”Heart rate is key. That’s the speedometer of the body. If we …

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec …

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