The Sweetener Wars

People eat more sugar now than they ever have before and it shows in the waistlines of people all over the world; in the US alone people consume 400 times more sugar than they did in 19701. What is it that makes sugar so appealing and oftentimes addictive?  Understanding sugar’s addictive qualities and breaking a…

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Good News for Chocolate Lovers

pressure or heart disease?  Surprisingly, studies show a bon-bon can help with these ailments too.  A dark piece of chocolate  —but not a Twix bar Reeses cup.  But this no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure according to researchers.  Read on to learn more about…