Think about Lunch

Since lunch is an entire 1/3 of the entire day’s food intake for most people, it deserves your time and attention. Challenge yourself to include protein (like lean meat or fish), color (like veggies and fruit), and dairy (like yogurt or low fat cheese) in every lunch to help maintain a balanced diet.

Stop Overeating

Stop Overeating! Chew slowly and enjoy every bite. Never eat standing up and make every sweet, chocolate, creamy bite count. Share your food with someone if it looks like it is over sized. Fill up on water and/or eat a piece of fruit before eating your meal, especially if you are trying to lose weight.

No More Sugar

Instead of using sugar or sugar substitute in your coffee or tea, use honey. It is a natural substance and does not contain any harmful chemicals and is entirely utilized by the digestive tract. Not more than one two-hundredth part is wasted unlike white sugar.

The Hidden Secrets in ‘Healthy’ Foods

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to …

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What type of juice is best for you?  Or should you steer clear of all juices and just drink water when you feel thirsty?  Read the following facts on some common juices and make your informed decision: Apple Juice- While it tastes great with your eggs and toast, you won\’t get as many nutrients from …

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