The time of day your workout may be more important than we realize. This is an excellent article showcasing an experiment in which mice seemed to benefit from an afternoon workout. What time of day works best for you?
This time of year is so much fun! There are so many wonderful indulgences from cookies, to candy, to holiday parties with wonderful snacks; it\’s easy to get caught up in the madness and eat more than we plan! One area that often gets overlooked are beverages, and I\’m not talking about soda, coffee drinks …
Watch what you drink – extra calories are lurking about Read More »
Eating a vegetarian diet is definitely a fantastic way to be kind to your body and is great for your overall health. Check out these delicious vegetarian recipes to try on your holiday table.
If your like many people you\’ve been shopping and have more to do! Don\’t forget our Fitness Results Series DVDs, they make great gifts! Today\’s highlight: kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. (Approx. 45 min) For all levels. Check out our Fitness Results Series DVDs for a …
We know everyone\’s got their favorite workouts, tip, tricks, and tools. If you need some inspiration, here\’s a great list of some fitness tips and tools that you can use. Do you use any of these already? What\’s your favorite fitness tip or fitness tool?
Today\’s fitness tip: Looking to mix up or add to your workout…how about yoga? Here\’s a link to some yoga moves for you to try. Let us know what you think!
Do something nice for yourself this weekend! It\’s free and easy to do – sign up for our fitness and nutrition motivators webinar. Click here to sign up today! Don\’t forget, everyone attending will be entered to win a free fitness DVD. Yes, invite a friend to join us! See you Sunday!
Check out this link for a fantastic chart that serves as a great reminder in guiding healthy eating choices. This is a fantastic resource for anyone, but especially great for kids. You can download and print the GO-SLOW-WHOA food chart here.
Nutrition tip for today: fall is a great time for fruits and vegetables in your diet as many are at their peak. Read more here to find out five fall foods that can help fight cancer. We want to know: what are your favorite, healthy fall foods? Squash is one of our favorites!
The next few weeks are one of the most anticipated times of the calendar year. While this period is marked with numerous holidays and company parties celebrating friends, family, and goodwill throughout the next year, many people find it difficult to fully enjoy the holiday period without adding a few extra pounds and end up …
Save a Resolution! Stay Healthy this Holiday Season Read More »
