Worksite Wellness Inspiration from Mile High Fitness – October2014

In this issue…. Instant Access to Screening Data WELCOA Benchmark #3:  Collecting Data to Drive Health Efforts Workplace Wellness Programs Study This Month’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________________    Instant Access to Screening Data WELL Connect provides a corporation the ability to instantly access important data about its wellness program.  It…

Worksite Wellness Inspiration from Mile High Fitness – December 2014

In this issue…. FruitRevival Delivers Fruit to Businesses Corporate Wellness Challenge Ideas 5 Breathing Techniques That Help Relieve Stress This Month’s Super Lunch Suggestion Four Week Phone Coaching Program FruitRevival Delivers Fruit to Businesses One to three Coloradoans of working age are pre-diabetic.  This has significant implications about the long term health of people in…

Mile High Fitness Zumba Classes

First Class Is Free At All Locations!!

Zumba!!

Mondays

6:00 PM – 7:00 PM

Thornton Senior Center

9471 Dorothy Blvd

Thornton, CO 80229

$6 Drop in, $45R/$50NR punch cards available

Saturdays

9:00 AM -10:00 AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

Physical Fitness Benefits Muscles and Mind

Physical Fitness Benefits Muscles and Mind It’s no secret that hitting the gym or pounding the pavement can promote weight loss, improve cardiovascular health and build muscle, but, in addition to physical benefits, working out can help with matters of the mind as well. For some time now, scientists have researched the link between exercise…