SuperFoods

Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let’s not forget about actually working out at some point. But why complicate things? Starting on the path to…

Elderly Exercise Tips To Stay Healthy

Exercising and staying active is an important part of living a healthy lifestyle for individuals of all ages. However, many elderly people stop exercising at a certain point, particularly if they have had health problems in the past or have recurring medical issues. It might seem difficult for many elderly individuals to exercise, but there are…

Get your summer body now!

With Spring officially in full swing, its time to boost your workout and get your body in shape for summer. As summer vacations and barbecues fast approach, so does hot weather and swimming suits or lighter clothing.  It can take 6-10 weeks to start seeing real results from an exercise regimen, and most of those…