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Warm Butter Nut Squash Soup Recipe of the Week

Earthy, fragrant spices like allspice, cloves, and cinnamon make wonderful accents for the natural sweetness of butternut squash. Make sure to simmer the squash until very tender–the softer it gets, the silkier the puree. Ingredients 4 pounds whole butternut squash 1/4 cup extra-virgin olive oil, divided 7 cups water 1/2 teaspoon whole allspice 1/2 teaspoon …

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2015 New Year\’s Resolutions: 3 Alternative Fitness Activities

Another new year, another new fitness goal. Rather than renew your dusty gym membership or make another annual attempt at outdoor running, try something new, something adventurous. The following unique activities can motivate you to get into shape and simply move more. Ditch those 60 boring minutes on the stationary bike and make a New …

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Fitness & Nutrition News from Mile High Fitness – September 2014

In this issue…. 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week Phone Coaching Program __________________________________________________________________ 2014 EMPOWER!   Weekend Fitness Celebration Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This …

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Worksite Wellness Inspiration from Mile High Fitness – September 2014

In this issue…. WELCOA\’s Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________    WELCOA\’s Seven Benchmarks The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The …

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Fitness & Nutrition News from Mile High Fitness – October 2014

In this issue…. Bottom Line for Using Fitness Apps Denver Health & Fitness Expo International Walk to School Day The 7 Worst Health Habits Ever Four Week Phone Coaching Program   Bottom Line for Using Fitness Apps For long term motivation and maintaining a fitness regimen the key is connecting with real-life experiences through having …

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Worksite Wellness Inspiration from Mile High Fitness – October2014

In this issue…. Instant Access to Screening Data WELCOA Benchmark #3:  Collecting Data to Drive Health Efforts Workplace Wellness Programs Study This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________________    Instant Access to Screening Data WELL Connect provides a corporation the ability to instantly access important data about its wellness program.  It …

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