Tried kickboxing? It\’s a great workout!

If your like many people you\’ve been shopping and have more to do!  Don\’t forget our Fitness Results Series DVDs, they make great gifts!  Today\’s highlight: kickboxing.  Increase your endurance with easy to follow kickboxing choreography and high energy moves. (Approx. 45 min) For all levels.  Check out our Fitness Results Series DVDs for a …

Tried kickboxing? It\’s a great workout! Read More »

10 fitness tips and tools to try!

We know everyone\’s got their favorite workouts, tip, tricks, and tools.  If you need some inspiration, here\’s a great list of some fitness tips and tools that you can use.  Do you use any of these already?  What\’s your favorite fitness tip or fitness tool?

Do something nice for yourself this weekend

Do something nice for yourself this weekend!  It\’s free and easy to do – sign up for our fitness and nutrition motivators webinar.  Click here to sign up today!  Don\’t forget, everyone attending will be entered to win a free fitness DVD.  Yes, invite a friend to join us!  See you Sunday!

GO, SLOW and WHOA foods

Check out this link for a fantastic chart that serves as a great reminder in guiding healthy eating choices.  This is a fantastic resource for anyone, but especially great for kids.  You can download and print the GO-SLOW-WHOA food chart here.