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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
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Category Archives: Weight Loss

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Stick to your plan, one small step at a time

It’s day three of the New Year…you’re wondering “how do I stick to my plan?!?!”. We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don’t have to make BIG changes right away.  We can make small, consistent…

January 3, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

It’s a new year – uncover your awesome self!

It’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don’t care where you are in your journey; if you need some get up and go, then get UP and JOIN…

January 2, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

A great gift for someone you care about!

You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our “Interval Blast” DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all…

December 20, 2012Exercise, Motivation, Weight LossBy Old PT Website

Are YOU getting all the fruits and veggies you should?

Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5…

December 20, 2012Motivation, Nutrition, Weight LossBy Old PT Website

The new year is on it’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We’ll meet weekly to discuss goals, progress, and share ideas; the best part? it’s online so you can participate from anywhere!  Sign up today!  …

December 17, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Check out these great at-home exercises

You don’t have to go to the gym to get a great workout.  Take a look at this slideshow for some excellent exercises you can do right at home.  Have you worked out at home?  What’s your favorite in-house workout?

December 14, 2012Exercise, Motivation, Weight LossBy Old PT Website

Our fitness DVDs make the BEST gift!

Keep on movin’!  That’s our mantra as we blast through the holidays.  We’ve got a great way for you to do just that – our Results Series Fitness DVDs.  Today we’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and…

December 13, 2012Exercise, Motivation, Weight LossBy Old PT Website

Nutrient dense foods, why you should look for these

When you are focused on making healthy food choices, you definitely want the most “bang for your buck”.  Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods.  For example, kale is one of (and some lists rank…

December 13, 2012Motivation, Nutrition, Weight LossBy Old PT Website

Need some workout tips? We’ve got some!

Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the “right path” to a healthier body.  Are you happy with…

December 10, 2012Exercise, Motivation, Weight LossBy Old PT Website

Join us this Sunday for tips to live a long and healthy life

The world’s oldest living person passed recently at age 116 (and the “new” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you…

December 6, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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