Weight Loss

Eating Strategies To Successfully Navigate Your Holiday Season

“Butterfest”….you’ve heard of it, right?  “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!).  Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of …

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Calorie Torching Workouts

Looking to blast calories? Get ready — it\’s going to be intense.  \”It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. \”Heart rate is key. That’s the speedometer of the body. If we …

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