The convenience of an ongoing onsite fitness class, seminar or workshop offers increased moral, greater participation and improved biometrics leading to insurance premium reductions. Participants will commit to an onsite wellness seminar because it is convenient, affordable and offers motivation and accountability. Here are a list of classes that we offer at your work location; schedule a consultation.
Holiday Food Survival
Are you ready for the holidays? They are fun for many but they can also be stressful or even overwhelming. Whichever it is for you, it can take a toll on your health.If you’re tired of feeling unhealthy or gaining 5 lbs. each holiday season (and never losing it again), come join our nutritionist to learn some great tips on how to survive the holiday food season.
Superb Nutrition for Excellent Immunity
Do you think cold weather makes you sick? Think again. Control your immune system with your nutrition and exercise habits. Learn more about how and why you get sick, micro and macro nutrients, ANDI scores and the surprising effects of exercise.
Mindfulness at Work
Mindfulness meditation is a proven productivity tool of modern organizations. At the end of 2016, 21% of organizations had a mindfulness program. By the end of 2017 that number will double to 42%. Small business owners to large corporations benefit from meditation, as it helps you become calm, focused and clear. This allows you to make better decisions. When you are focused, you get more done in less time and being clear-headed creates space in the mind for new ideas, creativity, and problem-solving.
Dieting Is Making You Fat! – Get Off the Diet Roller Coaster
Learn about why diets don’t work and let’s debunk some diet myths. Find out some real secrets to weight loss.
Eating on the Go
Trying to maintain your healthy diet and traveling for work may not seem like they go hand in hand but with a little forethought and planning it can be done. By investing in a few key items you can stay on track and continue with your clean eating. By learning to plan ahead, pack smart and prioritize you will be able to stay on track. Eating out can be difficult, but again with planning it does not have to be a disaster!
Make Lasting Change and Create New Habits
The statistics on resolutions are difficult to swallow.
We know that people who set New Year’s resolutions are 10 times more likely to achieve their goals than people who don’t, however, the sad fact is that only 8% of those that set resolutions are successful in achieving them. Learn exactly how your old, stubborn habits work, how you can disrupt those routines and build new ones that serve you better.
Work-Life Balance and Workplace Flexibility – The Power of Teams
Learn how to enhance your work/life balance by collaborating with your manager and your work team. Teams are at the heart of effective work/life fit. When your team sets individual and collective goals for work/life balance and aligns around meeting those goals together, you will unleash possibilities you never knew existed.
Optimum 360- 8 Week Program
An 8 week health education and disease prevention program helping participants learn about macronutrients, food labels, disease prevention, physical activity and more. Take a deep dive as we break bad habits and build new ones.
Integral Stress Reduction for the 21st Century:
Thriving vs. Surviving
Stress is more pervasive now than ever before. It is a daily challenge and can be a silent killer of productivity, problem solving, creativity, energy, resiliency, profits and growth. This seminar addresses the underlying causes of stress, how to position yourself to better handle stress, and the most current research-based stress reduction solutions.
Active Ergonomics 101
Did you know that simple changes at your desk will change the quality of your day? Come learn some quick health tips for your workspace that can make a difference in productivity and your well-being. The presentation will include an overview of neutral postures and proper workstation configurations to keep your body revitalized and energized.
My Desk is My Gym
One of the worst things you can do for your back and your posture is sit at a desk all day hunched over a computer. But unfortunately, that’s just the reality of some of our jobs. So instead of being satisfied with slouched shoulders, and an achy back, learn quick and easy exercises and stretches you can do at your desk to counteract these stresses and feel better about your overall health.
More lunch and learn topics available on request. Please contact us for more details.