NOTE:  DUE TO COVID-19 our programs are currently being offered online or in person with safety guidelines.

Celebrate National Health and Safety Month in June with us by offering an ergonomics class virtually or in person. We offer programs all year round to help employees regardless of their location in the country. The convenience of an ongoing onsite fitness class, seminar or workshop offers increased moral, greater participation and improved biometrics leading to insurance premium reductions. Participants will commit to an onsite wellness seminar because it is convenient, affordable and offers motivation and accountability. Here is a short list of classes that we offer at your work location or virtually; schedule a consultation.

Ergonomics for the Remote Worker

The nature of the pandemic has caused many of us to suddenly work from home. Most of us are using a laptop at a kitchen table or other surface with no ergonomic design. Simple changes can be made to change the quality of your day and make a difference in your productivity and well-being. Learn proper workstation configurations for your own home environment to keep your body revitalized and energized.

Mind & Mood Workshop – Understand How Nutrition Impacts How You Feel & How You Think

We’ll connect the dots to show you the role nutrition makes on your mental state and what you can do to improve your brain health.

Coping Strategies During a Pandemic

Everyday life is full of rushing here and there, constant deadlines, many commitments and every day demands that can bring frustrations. During a pandemic, uncertainty and new demands can cause many people to experience feelings of depression, anxiety and other mental health challenges that can affect our physical health. Join us as we take you through the steps on how to cope with stress and know when you have reached your limit as well as tips on what to do to keep stress more manageable.

Mindfulness at Work

Mindfulness meditation is a proven productivity tool of modern organizations. At the end of 2016, 21% of organizations had a mindfulness program. By the end of 2017 that number will double to 42%. Small business owners to large corporations benefit from meditation, as it helps you become calm, focused and clear. This allows you to make better decisions. When you are focused, you get more done in less time and being clear-headed creates space in the mind for new ideas, creativity, and problem-solving.

Optimize Your Health – Avoiding Chronic Disease and Managing Health Issues Naturally

Find out why Americans experience so much chronic disease and what these diseases have in common. Understand the role your genes play and why your genes are not your destiny. Learn some changes you can make to optimize your health.

Eating on the Go

Trying to maintain your healthy diet and traveling for work may not seem like they go hand in hand but with a little forethought and planning it can be done. By investing in a few key items you can stay on track and continue with your clean eating. By learning to plan ahead, pack smart and prioritize you will be able to stay on track. Eating out can be difficult, but again with planning it does not have to be a disaster!

Nutrition for Anti-Aging

While there are many variables involved in how long you live, following a healthy lifestyle, staying active and eating a nutrient-packed diet can help slow the aging process and prevent age-related diseases. Come learn more about how you can use food, hydration and movement to feel better and maintain a youthful and vibrant lifestyle.

Nourishment for Hormonal Harmony

Learn some causes of hormonal imbalances, identify which ones are affecting you and get easy to implement tips to restore hormonal balance.

Superb Nutrition for Excellent Immunity-Survival Through COVID-19

Grocery shopping can be a chore these days without the right strategy. However knowing the right foods to buy and why, you can boost your immune system and help prevent illness now and in the future. Learn more about how and why you get sick, micro and macro nutrients, ANDI scores and the surprising effects of exercise.

corporate wellness seminar


Improve Relationships & Foster Teamwork
In this workshop, participants learn how they can use meditation to regulate their emotions and work better in teams. Both the psychology of teamwork and an emotional intelligence meditation technique are taught.

Work-Life Balance and Workplace Flexibility – The Power of Teams
Learn how to enhance your work/life balance by collaborating with your manager and your work team. Teams are at the heart of effective work/life fit. When your team sets individual and collective goals for work/life balance and aligns around meeting those goals together, you will unleash possibilities you never knew existed.

Living with Presence
This workshop is the secret formula to accept where you are at right now and enjoy life again. Learn to live in the moment, release stress, and break patterns.

Active Ergonomics 101
Did you know that simple changes at your desk will change the quality of your day? Come learn some quick health tips for your workspace that can make a difference in productivity and your well-being. The presentation will include an overview of neutral postures and proper workstation configurations to keep your body revitalized and energized.

My Desk is My Gym
One of the worst things you can do for your back and your posture is sit at a desk all day hunched over a computer. But unfortunately, that’s just the reality of some of our jobs. So instead of being satisfied with slouched shoulders, and an achy back, learn quick and easy exercises and stretches you can do at your desk to counteract these stresses and feel better about your overall health.

Introduction to Meditation
This workshop begins by explaining the scientifically-validated benefits of meditation and provides an introduction to the basics of insight meditation and diaphragmatic breathing. It also walks participants through the high-level neuroscience and psychology of meditation.


More lunch and learn topics available on request. Please contact us for more details.