DUE TO COVID-19 all of our programs are currently being offered online.

The convenience of an ongoing onsite fitness class, seminar or workshop offers increased moral, greater participation and improved biometrics leading to insurance premium reductions. Participants will commit to an onsite wellness seminar because it is convenient, affordable and offers motivation and accountability. Here are a list of classes that we offer at your work location; schedule a consultation.

Coping Strategies During a Pandemic

Everyday life is full of rushing here and there, constant deadlines, many commitments and every day demands that can bring frustrations. During a pandemic, uncertainty and new demands can cause many people to experience feelings of depression, anxiety and other mental health challenges that can affect our physical health. Join us as we take you through the steps on how to cope with stress and know when you have reached your limit as well as tips on what to do to keep stress more manageable.

Superb Nutrition for Excellent Immunity-Survival Through COVID-19

Grocery shopping can be a chore these days without the right strategy. However knowing the right foods to buy and why, you can boost your immune system and help prevent illness now and in the future. Learn more about how and why you get sick, micro and macro nutrients, ANDI scores and the surprising effects of exercise.

corporate wellness seminar

Mindfulness at Work

Mindfulness meditation is a proven productivity tool of modern organizations. At the end of 2016, 21% of organizations had a mindfulness program. By the end of 2017 that number will double to 42%. Small business owners to large corporations benefit from meditation, as it helps you become calm, focused and clear. This allows you to make better decisions. When you are focused, you get more done in less time and being clear-headed creates space in the mind for new ideas, creativity, and problem-solving.

Superb Nutrition for Excellent Immunity
Do you think cold weather makes you sick? Think again. Control your immune system with your nutrition and exercise habits. Learn more about how and why you get sick, micro and macro nutrients, ANDI scores and the surprising effects of exercise.

Improve Relationships & Foster Teamwork
In this workshop, participants learn how they can use meditation to regulate their emotions and work better in teams. Both the psychology of teamwork and an emotional intelligence meditation technique are taught.

Eating on the Go
Trying to maintain your healthy diet and traveling for work may not seem like they go hand in hand but with a little forethought and planning it can be done. By investing in a few key items you can stay on track and continue with your clean eating. By learning to plan ahead, pack smart and prioritize you will be able to stay on track. Eating out can be difficult, but again with planning it does not have to be a disaster!

Make Lasting Change and Create New Habits
The statistics on resolutions are difficult to swallow. We know that people who set New Year’s resolutions are 10 times more likely to achieve their goals than people who don’t, however, the sad fact is that only 8% of those that set resolutions are successful in achieving them. Learn exactly how your old, stubborn habits work, how you can disrupt those routines and build new ones that serve you better.

Work-Life Balance and Workplace Flexibility – The Power of Teams
Learn how to enhance your work/life balance by collaborating with your manager and your work team. Teams are at the heart of effective work/life fit. When your team sets individual and collective goals for work/life balance and aligns around meeting those goals together, you will unleash possibilities you never knew existed.

Living with Presence
This workshop is the secret formula to accept where you are at right now and enjoy life again. Learn to live in the moment, release stress, and break patterns.

Active Ergonomics 101
Did you know that simple changes at your desk will change the quality of your day? Come learn some quick health tips for your workspace that can make a difference in productivity and your well-being. The presentation will include an overview of neutral postures and proper workstation configurations to keep your body revitalized and energized.

My Desk is My Gym
One of the worst things you can do for your back and your posture is sit at a desk all day hunched over a computer. But unfortunately, that’s just the reality of some of our jobs. So instead of being satisfied with slouched shoulders, and an achy back, learn quick and easy exercises and stretches you can do at your desk to counteract these stresses and feel better about your overall health.

Introduction to Meditation
This workshop begins by explaining the scientifically-validated benefits of meditation and provides an introduction to the basics of insight meditation and diaphragmatic breathing. It also walks participants through the high-level neuroscience and psychology of meditation.

Brain Food – Supercharge Your Mind, Boost Your Mood
We’ll connect the dots to show you the role nutrition makes on your mental state and what you can do to improve your brain health.

More lunch and learn topics available on request. Please contact us for more details.