Couples and Small Group Training

Adults are encouraged to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

 
Bringing an expert in to help educate and safely exercise with you and your spouse or sibling, or a small group of friends or co-workers can provide many positive benefits including easy exercise ideas, motivation, fun, and education.  Here are some options for couples and small group training:

Workouts and nutrition recommendations in your home environment

Small group training programs in your home, work location or nearby outdoor area

Stay accountable and motivated by staying in touch with your trainer

Get homework assignments to keep you on track

Set goals together and stay accountable through emails, chats and phone calls

With our without equipment

Contact us to learn more.

 

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