Adults are encouraged to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Workouts and nutrition recommendations in your home environment
Small group training programs in your home, work location or nearby outdoor area
Stay accountable and motivated by staying in touch with your trainer
Get homework assignments to keep you on track
Set goals together and stay accountable through emails, chats and phone calls
With our without equipment