We are happy to work with you to determine the right solution for your company, school, non profit or senior facility. Studies show that most people aren’t willing to drive more than 5 miles to get to a workout destination so why not bring fitness to them? Here are some classes we can bring to your location:
Power Pack– A boot camp style workout that will challenge your cardiovascular system with interval challenges, and tone your muscles with resistance training. All levels welcome.
Insanity™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!
Zumba™– Wanna Have Fun While Working Out? Zumba®! Zumba® fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic dance fitness program that will blow you away. No previous dance experience required.
Core and More– Conditioning for all of the muscles that comprise the core region using strength training, and balance and stability challenges.
Yoga-Express the art of yoga through body and mind, while reducing everyday stress.
Lower Body Conditioning– Toning and strengthening for all the muscles from the waist down.
Total Body Reshape -A combination of cardiovascular and resistance training to redefine and reshape all areas of your body.
Low Impact Cardio– A low impact aerobic class that will challenge you but at a lower impact level. Class will also include minor work on balance and resistance training. This is for all levels and abilities.
Prices are based on the number of people in a class and the location. Contact us to learn more.