We all have good, or even great intentions. “I’m going to get healthy, eat better, move more”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of “hey what happened!?”. Here’s a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits.
Here’s a couple: try a shorter workout, track your food, read motivational stories and how other people overcame their struggles!
What gets YOU off track and how do you overcome that? What motivates you to keep going on your journey?