Staying Active As You Age
There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults.
Read MoreHow To Achieve Optimum Health
Make the effort to improve your personal health and well-being, if not for yourself, then for the ones you love. Changes are never easy, but you can make it more attainable by adopting one lifestyle change...
Read MoreMake (And Keep) Smart Fitness Resolutions
The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, and types of training you undertake and the fitness goals you hope to achieve.
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