Mile High Fitness and Wellness Onsite and Virtual Classes
We are happy to work with you to determine the right online or onsite solution for your city, county, company, school, non profit or senior facility. Studies show that most people aren’t willing to drive more than 5 miles to get to a workout destination so why not bring fitness to them?
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Here is a short list of classes we can bring to your location or online, contact us for a more complete list:
Power Pack– A boot camp style workout that will challenge your cardiovascular system with interval challenges, and tone your muscles with resistance training. All levels welcome.
Insanity™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!
Zumba™– Wanna Have Fun While Working Out? Zumba®! Zumba® fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic dance fitness program that will blow you away. No previous dance experience required.
Essentrics– Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body.
Yoga-Express the art of yoga through body and mind, while reducing everyday stress.
Mat Pilates– Learn the basic principles of Pilates and develop core control and overall flexibility. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
Meditation and Gentle Movement for Stress Reduction-Combining mindfulness, breathing, movement and guided meditation to reduce and manage stress. Appropriate for all levels.
Tai Chi– Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Prices are based on the number of people in a class and the location. Contact us to learn more.
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