Mile High Fitness and Wellness Online Membership

Now get unlimited access to our online classes including recordings and more!  We are also happy to work with you to determine the right solution for your company, school, non profit or senior facility.  Studies show that most people aren’t willing to drive more than 5 miles to get to a workout destination so why not bring fitness to them?

Monthly membership begins Oct 5, 2020 and includes:

*Private Facebook Group and Support

*Weekly Nutrition Tips and Motivation

*Unlimited Fitness Classes and Recordings

*Unlimited Access to Nutritionist and Personal Trainer

$29.99/month for unlimited access or $8 drop in. Your first week is FREE!   Get Unlimited Monthly Access Here.

Butt  & Gutts  Mondays 6:00PM MST   Click here to DROP IN

Butts & Gutts  Dedicated to toning of your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, and target your quads, hamstrings and glutes.

Yoga Wednesdays  7:00 AM MST  Click here to DROP IN

Yoga Express the art of yoga through body and mind, while reducing everyday stress. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels including Vinyasa, Hatha, Nidra and more.

Zumba Saturdays 8:30AM MST Click here to DROP IN

Zumba!  Hypnotic latin, pop and international rhythms and easy to follow moves create a dynamic dance fitness program that will blow you away.  No previous dance experience required.

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Here is a short list of classes we can bring to your location or online, contact us for a more complete list:

Power Pack– A boot camp style workout that will challenge your cardiovascular system with interval challenges, and tone your muscles with resistance training. All levels welcome.

Insanity™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

Zumba™– Wanna Have Fun While Working Out? Zumba®! Zumba® fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic dance fitness program that will blow you away. No previous dance experience required.

Essentrics– Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body.

Yoga-Express the art of yoga through body and mind, while reducing everyday stress.

Mat Pilates– Learn the basic principles of Pilates and develop core control and overall flexibility. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.

Meditation and Gentle Movement for Stress Reduction-Combining mindfulness, breathing, movement and guided meditation to reduce and manage stress.  Appropriate for all levels.

Tai Chi– Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Prices are based on the number of people in a class and the location.  Contact us to learn more.