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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
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Tag Archives: children

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A vegetarian diet, even for kids? Yes!!

We’ve grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables!  We can thrive on these foods with other sources of protein too.  That’s a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we’ll be doing ourselves…

March 11, 2013Nutrition, Weight LossBy Old PT Website

Kids and strength training

We are always looking for ideas about how to get our kids to move, exercise, just generally be fit!  School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn’t just for adults, it’s for kids too!  Strength training can be a fun…

February 21, 2013Exercise, Motivation, Weight LossBy Old PT Website

Childhood Obesity – what can we do to prevent it?

20-25 years ago, were we having any discussion about childhood obesity?  Our “too-busy” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn’t a…

February 4, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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