Colorado

Parent eating habits can affect obesity in children

We found this pretty fascinating! As if mom\’s didn\’t have enough to focus on already! Here\’s a study from WSU that indicates another way in which mother\’s have a strong impact on their children\’s habits and choices.  Mom\’s eating habits and dinner table behavior can influence your child\’s risk of obesity according to new research …

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Cardio Dance DVD – get yours today!

Check out our Fitness Results Series DVDs!! Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels.  Visit our website to order yours today! http://www.milehighfitness.com/results_series.html

Yoga – good for the mind and body – even for kids!

Love yoga?  Never done yoga?  When considering exercise options for children, yoga isn\’t always the first thing you think of, but it\’s great exercise for kids and they love it!  The best part, it\’s a non-invasive form of exercise and works well for adults and children to participate together.  Here’s a great list of yoga …

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Body Fat Percentage or Body Mass Index? Making Sense of it All

Most of us use the scale to determine how much progress we  make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are …

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