Colorado

How to motivate kids to keep moving? A little friendly competition…

Trying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days.  Just telling them how important this is, isn\’t enough, you have to find a way to help them motivate themselves.  Here\’s an interesting article about a company that\’s created a power band (think …

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Childhood Obesity – what can we do to prevent it?

20-25 years ago, were we having any discussion about childhood obesity?  Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a …

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Working out at home? Try our kickboxing DVD

Looking for a great at-home workout??  You can\’t miss with our Fitness Results Series!  This week our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels.  Check out our website to order yours today!  Don\’t …

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A great gift for someone you care about!

You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all …

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We\’re giving back to you – a free fitness & nutrition webinar!

If you are following our blog – THANK YOU!  We know, we\’re telling you many times about our next upcoming webinar because we don\’t want you to miss out on some GREAT information.  Join us THIS Sunday for our free \”Excellent Nutrition and Fitness Motivators\” webinar! Invite a friend!  We want to help you to …

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