We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn\’t just for adults, it\’s for kids too! Strength training can be a fun …
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Trying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days. Just telling them how important this is, isn\’t enough, you have to find a way to help them motivate themselves. Here\’s an interesting article about a company that\’s created a power band (think …
How to motivate kids to keep moving? A little friendly competition… Read More »
Yes, breakfast really IS important! You\’ve probably always or often heard it\’s the most important meal of the day, but why? Breakfast provides the fuel we need to get our day started, to let our bodies know it\’s time to move and get on with the day. How do you feel when you don\’t eat …
Breakfast and children – it IS definitely important!!! Read More »
20-25 years ago, were we having any discussion about childhood obesity? Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals. Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a …
Childhood Obesity – what can we do to prevent it? Read More »
Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don\’t …
It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent …
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all …
If you are following our blog – THANK YOU! We know, we\’re telling you many times about our next upcoming webinar because we don\’t want you to miss out on some GREAT information. Join us THIS Sunday for our free \”Excellent Nutrition and Fitness Motivators\” webinar! Invite a friend! We want to help you to …
We\’re giving back to you – a free fitness & nutrition webinar! Read More »
