Denver

Apple or pear shaped? What\’s the risk?

For many years experts thought apple-shaped bodies worries\’ were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed …

Apple or pear shaped? What\’s the risk? Read More »

Get moving with classes with Mile High Fitness! Zumba and boot camp!

Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …

Get moving with classes with Mile High Fitness! Zumba and boot camp! Read More »

Get moving this weekend! We\’ve got some great classes for you!

You got to move it, move it! Here\’s what\’s on tap….Zumba and boot camp tomorrow!!! ZUMBA Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 six class punch card First class FREE! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO …

Get moving this weekend! We\’ve got some great classes for you! Read More »