Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels. Visit our website to order yours today! These DVDs individually or as a set make a great gift for a friend, loved one…
We’ve grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables! We can thrive on these foods with other sources of protein too. That’s a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we’ll be doing ourselves…
Remember what it was like to be 14, 15, 16? Hoping you looked half as cool, gorgeous, desirable as you wanted? If you have, or know teenagers, you know that body image and self-esteem are very present issues. Even children younger than pre-teens can engage in negative self-talk about their own body image. As I’ve…
Get moving with one of our Fitness Results DVDs!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Most of us use the scale to determine how much progress we make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are…
We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn’t just for adults, it’s for kids too! Strength training can be a fun…
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Yes, breakfast really IS important! You’ve probably always or often heard it’s the most important meal of the day, but why? Breakfast provides the fuel we need to get our day started, to let our bodies know it’s time to move and get on with the day. How do you feel when you don’t eat…
Looking for a great at-home workout?? You can’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don’t…
It’s day three of the New Year…you’re wondering “how do I stick to my plan?!?!”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don’t have to make BIG changes right away. We can make small, consistent…