It’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don’t care where you are in your journey; if you need some get up and go, then get UP and JOIN…
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our “Interval Blast” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all…
You don’t have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What’s your favorite in-house workout?
When you are focused on making healthy food choices, you definitely want the most “bang for your buck”. Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank…
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the “right path” to a healthier body. Are you happy with…
Yes, it’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?
If you are following our blog – THANK YOU! We know, we’re telling you many times about our next upcoming webinar because we don’t want you to miss out on some GREAT information. Join us THIS Sunday for our free “Excellent Nutrition and Fitness Motivators” webinar! Invite a friend! We want to help you to…