If you ever catch yourself sitting in a car at a gas station or even just on your couch in front of the TV with empty boxes of pizza and donuts in front of you then you know what binge eating is all about. The feeling that the amount of food matters a lot more …
A well designed cycling workout program can enhance cardiovascular health. It is appropriate for all ages, and is an activity that can be done in- or outdoors. The key to a good cycling workout is to changing zone intensities to reach at least 75-80% of THR. Explore your capacities, and reach your greatest cycling levels.
Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize …
