Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our
Get your dance on! Read More »
20-25 years ago, were we having any discussion about childhood obesity? Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals. Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a
Childhood Obesity – what can we do to prevent it? Read More »
Setting kids up for a lifetime of success with regard to good eating and fitness can be challenging. With the plethora of distractions from video games to television to computers to smart phones, the concept of \”going outside to play\” has seem to gotten lost in the electronics. So that begs the question, how do
Kids and fitness – how do you get them to \”buy in\”? Read More »
Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome
Working out at home? Try our kickboxing DVD Read More »
One week into your new year, how are you doing with your food/nutrition goals? It\’s SO easy to get off track, and fast and we\’ve all been there. If food is your challenge, temptations abound. If moving is your challenge, we know how hard it can be to make yourself get up and go. Sometimes
One week down, 51 to go…tips for staying on track Read More »
It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent
Stick to your plan, one small step at a time Read More »
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our “Interval Blast” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all
A great gift for someone you care about! Read More »
When you are focused on making healthy food choices, you definitely want the most \”bang for your buck\”. Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank
Nutrient dense foods, why you should look for these Read More »
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you\’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the \”right path\” to a healthier body. Are you happy with
Need some workout tips? We\’ve got some! Read More »
The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you
Join us this Sunday for tips to live a long and healthy life Read More »