Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don\’t …
One week into your new year, how are you doing with your food/nutrition goals? It\’s SO easy to get off track, and fast and we\’ve all been there. If food is your challenge, temptations abound. If moving is your challenge, we know how hard it can be to make yourself get up and go. Sometimes …
One week down, 51 to go…tips for staying on track Read More »
It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent …
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all …
When you are focused on making healthy food choices, you definitely want the most \”bang for your buck\”. Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank …
Nutrient dense foods, why you should look for these Read More »
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you\’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the \”right path\” to a healthier body. Are you happy with …
The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you …
Join us this Sunday for tips to live a long and healthy life Read More »
Yes, it\’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?
In case you missed it or this is your first time learning about this, you really don\’t want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we\’ve got terrific and helpful information that you can put to use …
Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here\’s a bit about the Cardio Dance DVD: \”This video will have you shaking …
