Sooooo, what are you doing this Sunday, Dec. 2nd? How about a little holiday boost and join us for our webinar, \”Excellent Nutrition and Fitness Motivators\”? We\’ve got lots of people attending and we hope YOU will be there too! Don\’t forget, everyone who attends will be entered into our drawing for a free fitness …
If you are following our blog – THANK YOU! We know, we\’re telling you many times about our next upcoming webinar because we don\’t want you to miss out on some GREAT information. Join us THIS Sunday for our free \”Excellent Nutrition and Fitness Motivators\” webinar! Invite a friend! We want to help you to …
We\’re giving back to you – a free fitness & nutrition webinar! Read More »
Your fitness tip for today: No time to work out? Click here to see some great 5 minute exercises like jumping rope, walking lunges (down the hallway/across the room), run around the block once, shovel snow, or dance. Talk back to us and tell us your favorite!
Quick and easy gift idea: a MHF Fitness Results DVD! Pair any one of our DVDs with a colorful workout towel and a water bottle for a perfect gift of fitness! For the major fitness buff purchase the whole collection and save! Here\’s the link to our promo video for the Fitness Results series.
Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar! It\’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series). Click this link to get signed up for the webinar, …
Don\’t miss our motivating webinar this Sunday, Dec. 2nd Read More »
Please join us tomorrow morning for our FREE webinar on fitness/nutrition motivators at 10 a.m. MST. Just click this link to sign up. We\’ll look forward to \”seeing\” you tomorrow!
There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it …
You can still sign up for our FREE fitness/nutrition webinar! Read More »
Do you avoid exercise because you don’t like to sweat? It’s understandable if you are not a big fan of some of the side effects of sweating like clammy hands, clothing stains, hairstyles gone bad and let’s not forget that lovely, distinctive odor. However no two people sweat the same amount even under the same …
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …
Over the past 30 years there has been a shift in the way society behaves, works, and expects to work due to huge advances in technology1. This slow yet steady shift has turned America into a near-complete sedentary society. Technological progress and all the wonderful things that it does has turned the vast majority of …
