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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Privacy Policy
    • Wellness Resources

Tag Archives: lose weight

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  2. Entries tagged with "lose weight"

The new year is on it’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We’ll meet weekly to discuss goals, progress, and share ideas; the best part? it’s online so you can participate from anywhere!  Sign up today!  …

December 17, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

No time to work out? Try one of these 5 minute fat-burners!!

Your fitness tip for today: No time to work out? Click here to see some great 5 minute exercises like jumping rope, walking lunges (down the hallway/across the room), run around the block once, shovel snow, or dance.

Talk back to us and tell us your favorite!

November 27, 2012Exercise, Motivation, Weight LossBy Old PT Website
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