mile high fitness

A great gift for someone you care about!

You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all

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The new year is on it\’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere!  Sign up today!  

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Join us this Sunday for tips to live a long and healthy life

The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you

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