Setting kids up for a lifetime of success with regard to good eating and fitness can be challenging. With the plethora of distractions from video games to television to computers to smart phones, the concept of \”going outside to play\” has seem to gotten lost in the electronics. So that begs the question, how do …
Kids and fitness – how do you get them to \”buy in\”? Read More »
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere! Sign up today! …
The new year is on it\’s way….you ready for a challenge? Read More »
You don\’t have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What\’s your favorite in-house workout?
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you\’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the \”right path\” to a healthier body. Are you happy with …
Hard to keep yourself on track for working out in winter? Check out this list of ways to stick to a wintertime workout. It\’s easy to hole up and hibernate when it gets cold, but keep moving, it puts you closer to your goal!
Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here\’s a bit about the Cardio Dance DVD: \”This video will have you shaking …
Quick and easy gift idea: a MHF Fitness Results DVD! Pair any one of our DVDs with a colorful workout towel and a water bottle for a perfect gift of fitness! For the major fitness buff purchase the whole collection and save! Here\’s the link to our promo video for the Fitness Results series.
In case you missed it – join us for our next free webinar on fitness and nutrition motivators, this Sunday, November 25th at 1:45 MST. Click here to sign up, it\’s easy and it\’s free. Grab a friend and get ready to get set for a new you in the new year! You can get …
Do you suffer from lower back pain? Read below to find some ways to manage it at home. Click this link to read more. Do you have a favorite exercise for lower back pain?
Do your knees scream at you when you work out? Step-ups, partial squats, and calf raises are a sample of some great exercises that are gentle on the knees. Click here to get all the details.\” What are your favorite exercises that are easy on the knees?
