Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their …
If you are looking to tone your muscles, or increase the size of your muscles (hypertrophy), be sure to include protein in your diet. Protein products are found in foods such as milk, cheese, nuts, meat, and tuna. Remember to avoid hydrogenated fat products, and avoid foods containing large amounts of refined sugar.
A well designed cycling workout program can enhance cardiovascular health. It is appropriate for all ages, and is an activity that can be done in- or outdoors. The key to a good cycling workout is to changing zone intensities to reach at least 75-80% of THR. Explore your capacities, and reach your greatest cycling levels.
Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize …
To live a healthier lifestyle, modify your diet. By including different vegetables, especially leafy greens can bring many vitamins and antioxidants to your body. Adding more fiber is also recommended in a modified diet. Fiber is easily found in wheat products, nuts, almonds, pecans, and much more. A well balanced diet… can help improve many …
Resistance bands are portable, affordable and can help you enhance your workout. You can use the resistance band at any intensity that you wish, and do a vareity of strength exercises. This equipment can be used alone, or with a partner. They are very light, easy to carry around, and easy to put away.
Calcium helps keep our bones nice and strong for support of our skeletal systems. Calcium ions are an important element in our body that helps us contract and relax every muscle in our body. In order for us use our muscles and bones properly, have strong support, and muscle contractions, add calcium to your diet.
To live a healthier lifestyle, modify your diet. By including different vegetables, especially leafy greens can bring many vitamins and antioxidants to your body. Adding more fiber is also recommended in a modified diet. Fiber is easily found in wheat products, nuts, almonds, pecans, and much more. A well balanced diet can help improve many …
Getting hurt at the gym is fairly common in the fitness industry. Lifting heavy weights from the floor can put a strain in your back they are not lifted properly. This problem can be minimized by learning the biomechanics of your body.
Working with a weighted medicine ball can be an effective and creative way to get a strength training workout. Many versatile moves are possible including pushups, situps, squats and lunges. Change things up with a medicine ball workout by working the core with seated twists, partner twists, and ball planks. As alwa…ys, ask for assistance …
