Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar! It\’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series). Click this link to get signed up for the webinar, …
Don\’t miss our motivating webinar this Sunday, Dec. 2nd Read More »
In case you missed it – join us for our next free webinar on fitness and nutrition motivators, this Sunday, November 25th at 1:45 MST. Click here to sign up, it\’s easy and it\’s free. Grab a friend and get ready to get set for a new you in the new year! You can get …
Please join us tomorrow morning for our FREE webinar on fitness/nutrition motivators at 10 a.m. MST. Just click this link to sign up. We\’ll look forward to \”seeing\” you tomorrow!
Do your knees scream at you when you work out? Step-ups, partial squats, and calf raises are a sample of some great exercises that are gentle on the knees. Click here to get all the details.\” What are your favorite exercises that are easy on the knees?
There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it …
You can still sign up for our FREE fitness/nutrition webinar! Read More »
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …
Over the past 30 years there has been a shift in the way society behaves, works, and expects to work due to huge advances in technology1. This slow yet steady shift has turned America into a near-complete sedentary society. Technological progress and all the wonderful things that it does has turned the vast majority of …
According to a pilot study published in BMC Musculoskeletal Disorders, tai chi may improve lower-body muscular function and provide health benefits to people with rheumatoid arthritis. From the Traditional Chinese Medicine point of view tai chi and Qi Gong are used to promote personal energy for self healing and wellbeing.
Do some abdominal work today. It can help curtail lower back problems you could have due to poor posture and lifting techniques. Try to do at least 25 crunches to start. Work your way up to 50.
The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them. Read these tips to …
