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Tag Archives: portion control

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10 Tips for Managing Temptations During the Holidays

Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack…

December 2, 2013Nutrition, Weight LossBy Old PT Website
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