Eat Smart, Live Strong

As we age, our eating habits definitely change.  Many people find they are less hungry in their later years.  People’s tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change.  We’re always looking for links and resources regarding all aspects of fitness and nutrition. Here’s a link to a…

Healthy eating for senior citizens

Just like when we are kids, our food tastes and preferences change over the years as well as the number calories we need at various stages in life.  We also have a need for different nutrients at different ages.  As we age, and with such a large number of “baby boomers” over 55 and above,…