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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
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Tag Archives: summer

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  2. Entries tagged with "summer"

Summer salads – light, healthy and fun!

If you’re like us, you are always looking for something fun, light, and healthy to eat!  Here’s an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe?  This one comes with a quick prep/cook time so you can have it on the table fast!  Thanks to www.simplyrecipes.com for this offering.…

June 17, 2013Nutrition, Weight LossBy Old PT Website

What are your plans for moving your body this summer?

We hope that whatever your summer plans may be, they include daily movement AND that you make it fun!  Exercise is always so much easier to “fit in” when it’s fun. After stuffy workouts indoors throughout the winter, it’s always so nice to be able to move outside and get some fresh air too! What…

May 3, 2013ExerciseBy Old PT Website
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