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Tag Archives: tips

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10 Tips for Managing Temptations During the Holidays

Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack…

December 2, 2013Nutrition, Weight LossBy Old PT Website

Need some workout tips? We’ve got some!

Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the “right path” to a healthier body.  Are you happy with…

December 10, 2012Exercise, Motivation, Weight LossBy Old PT Website
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