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    • About Us
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    • Corporate Wellness Programs
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Tag Archives: Vitamin D

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Calcuim and Vitamin D Go Hand in Hand

Calcium is a mineral that is recommended to maintain strong bones.  Having a sufficient amount of calcium can help prevent osteoporosis or osteopenia. In order for your bones to absorb the calcium, it is necessary to obtain 20 minutes of sun to accumulate sufficient vitamin D.

October 29, 20104 CommentsNutritionBy Old PT Website
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