When you are focused on making healthy food choices, you definitely want the most \”bang for your buck\”. Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank …
Nutrient dense foods, why you should look for these Read More »
Hard to keep yourself on track for working out in winter? Check out this list of ways to stick to a wintertime workout. It\’s easy to hole up and hibernate when it gets cold, but keep moving, it puts you closer to your goal!
Yes, it\’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?
In case you missed it or this is your first time learning about this, you really don\’t want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we\’ve got terrific and helpful information that you can put to use …
Today\’s nutrition tip: Do high protein diets work? Research says yes, but are they safe? Click here to read more about the pros and cons of a high protein diet and advice on how to proceed. Do you eat (or have you ever tried) a high protein diet? What did/do you think?
Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here\’s a bit about the Cardio Dance DVD: \”This video will have you shaking …
Sooooo, what are you doing this Sunday, Dec. 2nd? How about a little holiday boost and join us for our webinar, \”Excellent Nutrition and Fitness Motivators\”? We\’ve got lots of people attending and we hope YOU will be there too! Don\’t forget, everyone who attends will be entered into our drawing for a free fitness …
If you are following our blog – THANK YOU! We know, we\’re telling you many times about our next upcoming webinar because we don\’t want you to miss out on some GREAT information. Join us THIS Sunday for our free \”Excellent Nutrition and Fitness Motivators\” webinar! Invite a friend! We want to help you to …
We\’re giving back to you – a free fitness & nutrition webinar! Read More »
Do you avoid exercise because you don’t like to sweat? It’s understandable if you are not a big fan of some of the side effects of sweating like clammy hands, clothing stains, hairstyles gone bad and let’s not forget that lovely, distinctive odor. However no two people sweat the same amount even under the same …
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …
