What is Tai Chi?

The tai chi model is based on the premise that there is a bio energy system in the body. The bio energy or Qi gets carried round the body in energy channels called meridians -similar to the way the veins carry blood around the body. A relaxing and affordable exercise method, tai chi could be…

Fiber

If you want more fiber in your diet, you need more plant foods. Fruits and veggies are loaded with fiber and studies show that you can increase your risk for heart disease with a low-fiber diet. The older we get, the less calories we need, and therefore less fiber. Generally if you are under 50,…