Working with a weighted medicine ball can be an effective and creative way to get a strength training workout. Many versatile moves are possible including pushups, situps, squats and lunges. Change things up with a medicine ball workout by working the core with seated twists, partner twists, and ball planks. As alwa…ys, ask for assistance …
Stay encourged on your quest for weight loss. Reward yourself for your small successes and realize that it took months or years to reach your current weight and it could take just as long to get rid of the excess pounds. Treat yourself to a manicure or pedicure, or a ticket to a sporting event …
Wondering about using Creatine supplements? Well, if you’re a weight lifter and want to gain muscle mass and increase your max strength; it may be a great supplement for you! However, if you enjoy aerobic exercise, it does very little to improve your fitness—making it not worth the retained water and potential gastric distress.
Did you know it takes 3500 calories burned to lose 1lb? To lose a pound per week, one just needs to be “negative” 500 calories per day. Being “negative” 500 calories per day means that you burn 500 more calories than you consume. It’s easy! When paired with a work out, this could mean just …
