Get Motivation to Exercise Using Positive Memories
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
working out
Healthy Habits – Recommit!
We all have good, or even great intentions. \”I\’m going to get healthy, eat better, move more\”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of \”hey what happened!?\”. Here\’s a great article from the fine folks over at SparkPeople about …
Get your dance on!
Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today!
The new year is on it\’s way….you ready for a challenge?
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere! Sign up today! …
The new year is on it\’s way….you ready for a challenge? Read More »
