How Much Does a Personal Trainer Cost?
If given a choice, most people who exercise would love to have a personal fitness trainer. These professionals provide a range of services including individual personal training that that helps with fitness, advice on nutrition, and keeping you motivated. Plus, looking at celebrities who have personal fitness trainers, it appears that personal trainers do help you lose weight rapidly and effectively. But how much does a personal trainer cost?Read More
The Pros and Cons of Using a Personal Trainer
Losing weight is not easy. Many people either try to lose weight by doing some type of exercise at home or join the gym- in both cases, many people rapidly lose interest or lack the motivation to continue with the exercise. For many years, another approach to losing weight is with the help personal training. In fact, most celebs have their own personal trainers who make sure that the exercise goals are met and continually keep the celeb motivated. In addition, many personal trainers also give advice on nutrition and other lifestyle matters. There is no question that having a personal trainer can help you lose weight and achieve a healthy lifestyle. But the question is, ‘should everyone get a personal trainer?’ Here are some pros and cons of having a personal trainer:Read More
Make (And Keep) Smart Fitness Resolutions
The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, and types of training you undertake and the fitness goals you hope to achieve.Read More