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FUN WELLNESS OPTIONS

Holistic wellness options for small, medium and large organizations

Corporate Wellness Programs

We can help you start or enhance your program with virtual and onsite solutions including our wellness hub, health fair, wellness challenges, cooking demos, fitness classes, health education seminars and more.

Multi-Family Living Communities

Offer fun activities and improve retention in your community. At a time convenient for your community, we can help create engagement opportunities as your wellness partner.

School Districts

We help children, staff and administrators stay healthy by bringing programs directly into classrooms, after school enrichment programs and more.

Group Sessions

As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.

In-Home Personal Training

We have dozens of personal trainers that are ready to travel to your location and design a routine that you can follow with little or no equipment.  we can help with any health condition including diabetes support, weight loss, sports training and more.

Phone Coaching

From the convenience of your own home, get the guidance, accountability and results that you need.

Some of Our Valuable Customers

Adams County
Denver Public Library
Cigna
Kaiser Permanante
Douglas county libraries
Denver health

Wellness At Work And School

Fitness Classes

Choose from a variety of adult fitness classes to bring into your office environment. All classes led by certified and experienced instructors.

Kids Fitness Classes

We can bring a variety of kids classes to your school, church, or community environment providing education and motivation to create lifelong healthy habits at an early age.

Cooking Demos

Online or onsite, our chefs are able to create a healthy and flavorable meal while providing education and tips on various cooking, shopping and meal planning methods.

Wellness Seminars

We can bring one of over 40 topics to your office or present virtually for your global team. Choose from nutrition, financial wellness, fitness, leadership development topics and more.

Massage Therapy

Help your employees relax and destress during the workday by offering a chair massage. Employees will enjoy it and it is a great way to show your appreciation.

Health Fairs

We can oversee all the aspects of your health fair, including logistical coordination
with your facilities management team.  We find, prescreen and book the most engaging and reliable exhibitors, and serve as their daily point of contact.

From Our Blog

Tracking the Impact of Fitness Training at Work & Home
Tracking the Impact of Fitness Training at Work & Home
Tracking the Impact of Fitness Training at Work & HomeExercise

Tracking the Impact of Fitness Training at Work & Home

Fitness isn’t just about looking good; it’s about feeling better, performing stronger, and living well.…
April 17, 2025
Eating With Alzheimer’s: the MIND Diet
happy couple embracing
Eating With Alzheimer’s: the MIND DietUncategorized

Eating With Alzheimer’s: the MIND Diet

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of…
April 21, 2025
Mastering Prioritization in a Busy World
Mastering Prioritization in a Busy WorldUncategorized

Mastering Prioritization in a Busy World

In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing…
April 7, 2025
Revamping Total Rewards for a Remote-First Workforce
Revamping Total Rewards for a Remote-First WorkforceUncategorized

Revamping Total Rewards for a Remote-First Workforce

It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home…
April 7, 2025
Signs You May Be a Bad Leader: And What to Do if You Are
Signs You May Be a Bad Leader: And What to Do if You AreUncategorized

Signs You May Be a Bad Leader: And What to Do if You Are

Poor leadership can severely impact a company by stifling growth, lowering employee morale, and diminishing productivity.…
April 7, 2025

Testimonials

I highly value the business relationship I have with Kim. She is professional, communicative, and has a strong focus on mutually beneficial outcomes. I look forward to continuing our successful business relationship and recommend Kim to anyone seeking the same!

Denise CutlerCustomer

The cooking demos were great. I had excellent feedback and chef Donovan was awesome. My only slight piece of feedback was the enchilada recipe was a little long/involved for our time frame, but we made it work, and Donovan adjusted, took feedback, and made the next demo excellent. Overall, happy with the experience and I received very positive feedback from participants. Thank you!

Taylor WitkowskiCigna Healthcare

I coordinated all my events with Kim Farmer, and she made it easy to plan for all my company events. We had a Chair Massage, My Desk is My Gym, Cooking Demo, and Mind and Mood Presentation. Everyone was on time and great customer service.

JoshuaCustomer

I have used Mile High Fitness on a few occasions. Kim Farmer is a joy to work with. I had certain events I did, and Kim came through with the people who fit right in with the event I was hosting. I have never been disappointed Kim and Mile High Fitness. I will continue to use them for future events.

Pam GentryCustomer

Contact Us to Learn More Today!