FUN WELLNESS OPTIONS

Holistic wellness options for small, medium and large organizations

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Change your Culture, Improve your Outcomes and Experience New Heights

The health of your employees plays a direct role in your culture and your outcomes. We are passionate about helping your team create a custom wellness experience that is engaging and will lead to healthier and happier employees at home and at work.

Corporate Wellness Programs

We can help you start or enhance your program with virtual and onsite solutions including our wellness hub, health fair, wellness challenges, cooking demos, fitness classes, health education seminars and more.

Multi-Family Living Communities

Offer fun activities and improve retention in your community. At a time convenient for your community, we can help create engagement opportunities as your wellness partner.

School Districts

We help children, staff and administrators stay healthy by bringing programs directly into classrooms, after school enrichment programs and more.

Nutrition Services

We can help with services like cooking demonstrations, in home chef services, nutrition coaching, and educational presentations.

In-Home Personal Training

We have dozens of personal trainers that are ready to travel to your location and design a routine that you can follow with little or no equipment. we can help with any health condition including diabetes support, weight loss, sports training and more.

Massage Therapy Services

We offer professional massage treatments at your location, including home, office, or hotel. This convenient service eliminates the need for you to travel, offering flexible scheduling and a personalized experience.

Some of Our Valuable Customers

Wellness At Work And School

Fitness Classes

Choose from a variety of adult fitness classes to bring into your office environment. All classes led by certified and experienced instructors.

Kids Fitness Classes

We can bring a variety of kids classes to your school, church, or community environment providing education and motivation to create lifelong healthy habits at an early age.

Cooking Demos

Online or onsite, our chefs are able to create a healthy and flavorable meal while providing education and tips on various cooking, shopping and meal planning methods.

Wellness Seminars

We can bring one of over 40 topics to your office or present virtually for your global team. Choose from nutrition, financial wellness, fitness, leadership development topics and more.

Massage Therapy

Help your employees relax and destress during the workday by offering a chair massage. Employees will enjoy it and it is a great way to show your appreciation.

Health Fairs

We can oversee all the aspects of your health fair, including logistical coordination
with your facilities management team. We find, prescreen and book the most engaging and reliable exhibitors, and serve as their daily point of contact.

From Our Blog

We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.

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Exercise Mindfulness

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Here's the scoop on mindful movement, why it works, and how you can use it…

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Top Trending Wellness Brands For Teams or Solo Users

From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams…

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Health Coaching Mindfulness

Covering the 4 Pillars of Health at Home and Work

Staying healthy takes consistency. Real wellness includes movement, nutrition, rest, and mindset. These four areas…

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Wellness & Education

Workplace Wellness Tips for the 4 Team Growth Stages

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June 27, 2025

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The Role of Fitness in Shaping Workplace Experience

A positive workplace experience is no longer defined by a paycheck and a desk. Today’s…

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Testimonials

“I highly value the business relationship I have with Kim. She is professional, communicative, and has a strong focus on mutually beneficial outcomes. I look forward to continuing our successful business relationship and recommend Kim to anyone seeking the same!”
Denise CutlerCustomer

“The cooking demos were great. I had excellent feedback and chef Donovan was awesome. My only slight piece of feedback was the enchilada recipe was a little long/involved for our time frame, but we made it work, and Donovan adjusted, took feedback, and made the next demo excellent. Overall, happy with the experience and I received very positive feedback from participants. Thank you!”
Taylor WitkowskiCigna Healthcare

“I coordinated all my events with Kim Farmer, and she made it easy to plan for all my company events. We had a Chair Massage, My Desk is My Gym, Cooking Demo, and Mind and Mood Presentation. Everyone was on time and great customer service.”
JoshuaCustomer

“I have used Mile High Fitness on a few occasions. Kim Farmer is a joy to work with. I had certain events I did, and Kim came through with the people who fit right in with the event I was hosting. I have never been disappointed Kim and Mile High Fitness. I will continue to use them for future events.”
Pam GentryCustomer