Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose,…
DetailsThe US is seeing one of the lowest rates of unemployment over the past 50 years. The job demand is so great that today employees have a choice in the type of job they accept, and many are expecting more benefits including a higher salary and a great benefits package. In addition, a large majority…
DetailsEmployee Wellness Programs Best Practices With healthcare costs rising and lack of skilled workers, many employers are now introducing ways to keep their workers healthy and retain them for a long time. Some of the best practices for successful workplace corporate wellness include the following: 1. Have a leader who supports and also participates in…
DetailsThe Importance of Leadership in Wellness Programs For a corporate wellness program to achieve long-term success, setting the right goals is critical. Leadership must have a long-term vision so that the culture remains an active culture. Just asking employees to do some type of activity and lose weight is a short term goal but the…
Details4 Principles for Creating a Wellness Program Engaging employees in internal programs is a major challenge for more employers. For wellness programs to be effective the majority of workers have to participate. Some of the ways to create a successful wellness program include the following: 1. The program should be free or low cost. The…
DetailsParticipation in wellness programs is a two way street- there are both short and long term benefits for both the employee and employer. The key reason to start a corporate wellness program is because the employer wants happy, healthy and productive workers. For the worker, the wellness programs allow him or her to remain healthy…
DetailsInclude fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.
DetailsInclude fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.
DetailsInclude fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.
DetailsInclude fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.
DetailsWhether you want to trim down or tone up, sticking to a fitness program is challenging, especially if you don’t have any outside support. With regular boot camp workouts, however, you’ll get the motivation and guidance you need to advance to the next level of fitness. With Mile High Fitness & Wellness in Denver, Colorado, you can enjoy invigorating…
DetailsSummer is a great time to get fit. You can run, cycle, swim, hike and do other athletic activities outside. However, you need to know how to stay safe during your workouts. Don’t land yourself inside this summer with a torn muscle or heat cramps; put safety first with the following tips: Consider the Time…
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Are you struggling to get participation in your wellness initiatives? Having trouble filling worksite wellness classes or programs? If so, then this book is for you. Download a copy now!
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