Workplace Wellness Tips for the 4 Team Growth Stages Wellness & Education Workplace Wellness Tips for the 4 Team Growth Stages Every team grows in stages...some growth is just getting started. Other teams are working through…Kim FarmerJune 27, 2025
The Role of Fitness in Shaping Workplace Experience Corporate WellnessExercise The Role of Fitness in Shaping Workplace Experience A positive workplace experience is no longer defined by a paycheck and a desk. Today’s…Kim FarmerJune 12, 2025
Inclusive Wellness Tips for Corporate Exercise Programs Corporate WellnessExercise Inclusive Wellness Tips for Corporate Exercise Programs Corporate wellness and exercise programs are a smart investment, but to truly work, they need…Kim FarmerMay 30, 2025
10 Wellness Wednesday Ideas to Recharge Midweek Wellness & Education 10 Wellness Wednesday Ideas to Recharge Midweek By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy…Kim FarmerMay 15, 2025
4 Step Challenge Ideas to Motivate the Whole Office Fitness Challenges 4 Step Challenge Ideas to Motivate the Whole Office Most of us spend a big chunk of our day sitting. Between meetings, emails, and…Kim FarmerMay 1, 2025
Tracking the Impact of Fitness Training at Work & Home Exercise Tracking the Impact of Fitness Training at Work & Home Fitness isn’t just about looking good; it’s about feeling better, performing stronger, and living well.…Kim FarmerApril 17, 2025
Why All Employers Should Invest in a Team Health Coach Corporate WellnessHealth Coaching Why All Employers Should Invest in a Team Health Coach Healthcare costs are rising. Employee burnout is at an all-time high. Because of this, many…Kim FarmerApril 8, 2025
Eating With Alzheimer’s: the MIND Diet Uncategorized Eating With Alzheimer’s: the MIND Diet The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of…Kim FarmerApril 21, 2025
Mastering Prioritization in a Busy World Uncategorized Mastering Prioritization in a Busy World In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing…Kim FarmerApril 7, 2025
Revamping Total Rewards for a Remote-First Workforce Uncategorized Revamping Total Rewards for a Remote-First Workforce It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home…Kim FarmerApril 7, 2025