WELLNESS AT WORK AND SCHOOL
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Corporate Fitness Classes
Our onsite or virtual fitness classes increase engagement, social support, & fun in your workplace or school.
Wellness Seminars
Support for your staff to get educated and stay motivated to engage in healthy behaviors.
Wellness Challenges
Support for your staff to grow in in a fun and social way.
On Site Massage Therapy
Flexible and budget friendly to meet your schedule on site in your home, workplace or school location.
Cooking Demonstrations
Online or onsite, keep your employees engaged by having a chef onsite to help your employees learn new and fresh ideas to cook healthy meals at home.
Virtual Health Fair
We can offer an entire health fair online utilizing your own benefit providers, wellness educators, content, fitness classes, nutrition educators–or use ours.
From Our Blog
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.

Best Tips and Tricks to Getting a Great Workout at Home
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Before Your Next Workout…
Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. your

Makeover For Your Fridge
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Many of us like to end a work week with a beer, glass of wine or other spirit, and so we

Key Elements of Modern Talent Acquisition
Make use of new talent acquisition software Build a strategy Keep track of the competition Agility and flexibility Strengthen the company
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Testimonials
We have used Mile High Fitness to offer assessments during a health fair
and the trainers were professional and knowledgeable. The assessments
offered were body fat, BMI, grip strength, push up and sit up testing. We
would use their services again if the need presented itself.
PH PREVENTIVE HEALTH
Mile High Fitness has offered fitness classes in several of our locations.
Our employees love the Zumba classes and really appreciate being able to
get their daily exercise in during the workday! Kim Farmer is terrific at
managing the instructors and a pleasure to work with. We plan on
continuing to work with them in the future.
TRI-COUNTY HEALTH DEPARTMENT
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Rocky Mountain Health Plans
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Joseph
Mile High Fitness has done a great job of organizing our fitness classes.
Their instructors are professional and the our employees love the yoga,
Zumba and kickboxing classes!