Eating With Alzheimer’s: the MIND Diet
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two popular eating plans: the Mediterranean
Features of the Month
- Self Defense Classes and Workshops
- Volunteering to Increase Happiness and Wellbeing
- Qi Gong and Tai Chi
- The Importance of Social Wellness
- Spring Planting and Seed Starting Workshop
Group Session
As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.
Online Training
Get 24/7 access to your trainer by email. Includes the option of weekly telephone consultations.
Phone Coaching
From the convenience of your own home, get the guidance, accountability and results that you need.
WELLNESS AT WORK AND SCHOOL
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Fitness Classes
We can come to any location in the US or hold classes virtually. Our classes are mainly body weight only classes like yoga, Zumba, Pilates, HIIT and more. Choose from over 15 formats.
Fitness
Kids Classes
We work with schools, community centers, non profits and more to ensure that kids of all ages can create good exercise habits starting from a young age. Choose from dance classes, boot camps, yoga, nutrition classes, cooking and more.
Kids
Cooking Classes
At your location our chefs will provide a healthy meal, smoothie or snack for your staff. Our cooking demo topics are suitable for busy lifestyles, specialized eating plans, and enjoyed by all demographics. A kitchen is not needed, we provide all equipment necessary.
Cooking
Wellness Seminars
Online or onsite, our seminars can be delivered at any time of day. Our topics cover all aspects of wellness including movement, nutrition, stress management, financial wellness and more. The sessions are all led by qualified and credentialed presenters.
Seminars
Some of our Valuable Customers
From Our Blog
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Mastering Prioritization in a Busy World
In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing higher education, working full-time, parenting, or
Revamping Total Rewards for a Remote-First Workforce
It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home offices, and balancing Zoom meetings with
Signs You May Be a Bad Leader: And What to Do if You Are
Poor leadership can severely impact a company by stifling growth, lowering employee morale, and diminishing productivity. It creates a toxic work
Cardio at the Gym: The Best of the Best
When it comes to cardio equipment at the gym, understanding the benefits and considerations of each machine can supercharge your workout.
Divisive Election Year Politics 101: A Guide for HR Leaders
As the 2024 presidential election approaches, HR leaders and professionals must carefully manage the intersection of politics and work. Establishing safe,
A Few Satisfied Customers
