Corporate Wellness Programs Onsite and Online

Fitness Classes, Workshops, Challenges and More

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  • Mile High Fitness has done a great job of organizing our fitness classes.  Their instructors are professional and the our employees love the yoga, Zumba and kickboxing classes!

    Crocs HR Coordinator
  • Mile High Fitness has offered Zumba classes for our staff and our participants have enjoyed them!  Their instructor was professional and gave a great workout.

    Rocky Mountain Health Plans
    Health Promotions Coordinator
  • Mile High Fitness has offered fitness classes in several of our locations.  Our employees love the Zumba classes and really appreciate being able to get their daily exercise in during the workday!  Kim Farmer is terrific at managing the instructors and a pleasure to work with.  We plan on continuing to work with them in the future.

    Worksite Wellness Coordinator
  • We have used Mile High Fitness to offer assessments during a health fair and the trainers were professional and knowledgeable.  The assessments offered were body fat, BMI, grip strength, push up and sit up testing.  We would use their services again if the need presented itself.

    Owner/General Manager
  • The cooking demo went great! The chef  provided a lot of great information and the food was delicious!

    HR Representative
Douglas County Libraries
Kaiser Permanente
Denver Public Libraries
Adams County
Jefferson County
City of Denver
Denver Health


As Denver’s #1 Mobile Fitness Company, we will come to your home, office or any location that is convenient to you. Our fitness trainers and instructors are all certified and able to help you meet your goals with or without equipment.  A small space is all that is needed to give you a great workout at a time and place that is convenient with your schedule.

  • One-on-One Sessions
  • Program Creation
  • Buddy Sessions
  • Group Session
  • Online Training
  • Phone Coaching

The convenience of an ongoing onsite fitness class, seminar or workshop offers increased morale, greater participation and improved biometrics leading to insurance premium reductions.  Participants will commit to an onsite fitness class because it is convenient, affordable and offers motivation and accountability.

  • Onsite Fitness Classes
  • Lunch and Learns
  • Onsite Massage Therapy
  • Cooking Demonstrations
  • Onsite and Online Challenges
  • Assessments

Health Coaching is an inspiring and effective way to achieve the healthy lifestyle you desire for your employees. Your staff will be guided through a proven process of lifestyle behavior change with the accountability and credibility of a professional coach.   Each participant is empowered to make changes based on their own values and wellness priorities, including:

  • Weight Loss
  • Disease Management
  • Prevention
  • Improved Nutrition and Food Choices
  • Stress Management
  • Work-Life Balance

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