5 Things Keeping HR Officials Up at Night
Human resources is undergoing a huge change— pushed further than ever thanks to the advances in artificial intelligence, economic uncertainty, and
Features of the Month
Holiday Cooking Demo
The holidays are approaching and while we should enjoy them, there is no need to over indulge. This only makes it harder when January rolls around! Come interact with a chef who will demonstrate how to prepare a healthy meal and give you some ideas to keep making the right choices through the holidays.
Group Session
As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.
Online Training
Get 24/7 access to your trainer by email. Includes the option of weekly telephone consultations.
Phone Coaching
From the convenience of your own home, get the guidance, accountability and results that you need.
WELLNESS AT WORK AND SCHOOL
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Fitness Classes
We can come to any location in the US or hold classes virtually. Our classes are mainly body weight only classes like yoga, Zumba, Pilates, HIIT and more. Choose from over 15 formats.
Fitness
Kids Classes
We work with schools, community centers, non profits and more to ensure that kids of all ages can create good exercise habits starting from a young age. Choose from dance classes, boot camps, yoga, nutrition classes, cooking and more.
Kids
Cooking Demos
At your location our chefs will provide a healthy meal, smoothie or snack for your staff. Our cooking demo topics are suitable for busy lifestyles, specialized eating plans, and enjoyed by all demographics. A kitchen is not needed, we provide all equipment necessary.
Cooking
Wellness Seminars
Online or onsite, our seminars can be delivered at any time of day. Our topics cover all aspects of wellness including movement, nutrition, stress management, financial wellness and more. The sessions are all led by qualified and credentialed presenters.
Seminars
Some of our Valuable Customers
From Our Blog
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Effective Communication in a Dynamic Work Environment
In 1965, a Senate subcommittee envisioned a future where technological advancements would drastically reduce the workweek, predicting Americans would work just
Daily Meditations to Embrace Serenity EveryWhere
In a world that often demands our constant attention and energy, finding moments of mindfulness can be a profound way to
Find Comfort With 9 Foods That Fight Hot Flashes
Hot flashes can strike anywhere, leaving you overheated and uncomfortable. They’re often linked to menopause, but they can also be triggered
Your Workout Plan for the 12 Days of Christmas
Staying active during the holidays can feel like a challenge with busy schedules, festive meals, and chilly weather. A fun way
Crave Something Sweet After Healthy Food? Here’s Why
Craving something sweet after eating healthy isn’t unusual, and it doesn’t mean you’re doing anything wrong. For many, this habit stems
A Few Satisfied Customers
