Latest Smartwatch Trends for Better Health Monitoring
Smartwatches have come a long way from simply counting steps and telling time. As technology advances every day, new smartwatch trends
Group Session
As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.
Online Training
Get 24/7 access to your trainer by email. Includes the option of weekly telephone consultations.
Phone Coaching
From the convenience of your own home, get the guidance, accountability and results that you need.
WELLNESS AT WORK AND SCHOOL
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Fitness Classes
We can come to any location in the US or hold classes virtually. Our classes are mainly body weight only classes like yoga, Zumba, Pilates, HIIT and more. Choose from over 15 formats.
Fitness
Kids Classes
We work with schools, community centers, non profits and more to ensure that kids of all ages can create good exercise habits starting from a young age. Choose from dance classes, boot camps, yoga, nutrition classes, cooking and more.
Kids
Cooking Demos
At your location our chefs will provide a healthy meal, smoothie or snack for your staff. Our cooking demo topics are suitable for busy lifestyles, specialized eating plans, and enjoyed by all demographics. A kitchen is not needed, we provide all equipment necessary.
Cooking
Wellness Seminars
Online or onsite, our seminars can be delivered at any time of day. Our topics cover all aspects of wellness including movement, nutrition, stress management, financial wellness and more. The sessions are all led by qualified and credentialed presenters.
Seminars
Some of our Valuable Customers
From Our Blog
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Recruitment Methods to Attract Top Applicants in 2025
Finding and keeping top talent is more challenging than ever. Job seekers today have high expectations, from competitive pay to workplace
Common Trends in Companies With Top Corporate Wellness
More companies are making workplace wellness a priority, and it’s not just about offering gym memberships or the occasional step challenge.
Innovative Employee Benefits That Go Beyond the Norm
Employee benefits have transformed over the years to reflect the growing value of work-life balance, mental health, innovative culture, and personal
5 Things Keeping HR Officials Up at Night
Human resources is undergoing a huge change— pushed further than ever thanks to the advances in artificial intelligence, economic uncertainty, and
Effective Communication in a Dynamic Work Environment
In 1965, a Senate subcommittee envisioned a future where technological advancements would drastically reduce the workweek, predicting Americans would work just
A Few Satisfied Customers
