Nutrition Support

Finally get the support you need for meal plannning, shopping, cooking, & more.

Exercise Support

Our solutions are taylored and customized to our unique needs.  No gym nor equipment is required.

Buy DVDs

Get a great workout in the comfort of your own home. Yoga, Dance, Kickboxing, & Interval Training.

We are 100% mobile & online!

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Denver Personal Training

Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients.

  • Work Around Your Schedule
  • You Pick The Location
  • Reach Your Fitness Goals

Who We Serve

Our certified and experienced coaches can help you regardless of your fitness level or condition. At a time and place convenient for you.