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Covering the 4 Pillars of Health at Home and Work Health CoachingMindfulness

Covering the 4 Pillars of Health at Home and Work

Staying healthy takes consistency. Real wellness includes movement, nutrition, rest, and mindset. These four areas…

Kim FarmerJuly 10, 2025

Workplace Wellness Tips for the 4 Team Growth Stages Wellness & Education

Workplace Wellness Tips for the 4 Team Growth Stages

Every team grows in stages...some growth is just getting started. Other teams are working through…

Kim FarmerJune 27, 2025

The Role of Fitness in Shaping Workplace Experience Corporate WellnessExercise

The Role of Fitness in Shaping Workplace Experience

A positive workplace experience is no longer defined by a paycheck and a desk. Today’s…

Kim FarmerJune 12, 2025

Inclusive Wellness Tips for Corporate Exercise Programs Corporate WellnessExercise

Inclusive Wellness Tips for Corporate Exercise Programs

Corporate wellness and exercise programs are a smart investment, but to truly work, they need…

Kim FarmerMay 30, 2025

10 Wellness Wednesday Ideas to Recharge Midweek Wellness & Education

10 Wellness Wednesday Ideas to Recharge Midweek

By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy…

Kim FarmerMay 15, 2025

4 Step Challenge Ideas to Motivate the Whole Office Fitness Challenges

4 Step Challenge Ideas to Motivate the Whole Office

Most of us spend a big chunk of our day sitting. Between meetings, emails, and…

Kim FarmerMay 1, 2025

Tracking the Impact of Fitness Training at Work & Home Exercise

Tracking the Impact of Fitness Training at Work & Home

Fitness isn’t just about looking good; it’s about feeling better, performing stronger, and living well.…

Kim FarmerApril 17, 2025

Why All Employers Should Invest in a Team Health Coach Corporate WellnessHealth Coaching

Why All Employers Should Invest in a Team Health Coach

Healthcare costs are rising. Employee burnout is at an all-time high. Because of this, many…

Kim FarmerApril 8, 2025

Eating With Alzheimer’s: the MIND Diet Uncategorized

Eating With Alzheimer’s: the MIND Diet

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of…

Kim FarmerApril 21, 2025

Mastering Prioritization in a Busy World Uncategorized

Mastering Prioritization in a Busy World

In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing…

Kim FarmerApril 7, 2025